Struggling with PCOS?

1: Methi Cheela

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2. Flaxseed Banana Smoothie

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3: Moong Dal Dosa

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4: Chia Seed Pudding

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5: Oats Upma

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Final Tips

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EXPLORE

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Struggling with PCOS?

Start your day with hormone-friendly breakfasts that are quick, delicious, and balancing.

1: Methi Cheela

Made with besan and fenugreek leaves High in protein and fiber Supports insulin sensitivity

2. Flaxseed Banana Smoothie

Ingredients: flaxseeds, banana, almond milk Packed with omega-3 and fiber Reduces inflammation and supports hormone

3: Moong Dal Dosa

High-protein, gluten-free breakfast Aids digestion and keeps you full Add coconut chutney for healthy fat

4: Chia Seed Pudding

Soak chia seeds overnight in almond milk Top with berries or nuts Balances blood sugar and fights craving

5: Oats Upma

Quick savory oats with veggies and spices Low GI meal that stabilizes energy Great option for weight and hormone balance

Final Tips

Avoid refined sugar Add protein and healthy fat Eat within 1 hour of waking

EXPLORE

Want more PCOS tips and meal ideas? Visit MainHooNaari.com for healing recipes, women’s wellness & more!