9 Best Hormone-Balancing Foods for Women

9 Best Hormone-Balancing Foods for Women Support your cycle, skin, and energy naturally

Flaxseeds are rich in lignans that support estrogen balance and reduce PMS symptoms.

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Spinach, kale, and methi help detox excess estrogen and nourish adrenal glands. Aim for a daily portion.

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A great source of healthy fats that promote hormone production and reduce cortisol spikes. Add to toast or salads.

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Almonds and walnuts contain zinc and selenium that support mood and thyroid balance. Snack mindfully.

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Loaded with protein, choline, and vitamin D. Eggs help with ovulation and hormone stability.

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Chia seeds regulate blood sugar and reduce inflammation, both key for hormonal balance. Soak overnight or sprinkle on food.

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Strawberries, blueberries, and raspberries help fight oxidative stress on hormones. Support skin and cycle health.

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Sweet potatoes are rich in complex carbs and vitamin B6. They help reduce estrogen dominance and ease PMS symptoms.

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Natural yogurt supports gut health, which is deeply linked to hormone regulation. Choose plain and probiotic-rich types.

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