Stressed? 

Try these 5 science-backed & Ayurvedic anxiety remedies—no pills needed! 

Why Natural Remedies? 

Avoid side effects & heal your nervous system holistically 

#1: Ashwagandha 

– How it works: Lowers cortisol (stress hormone). – How to use: 300mg capsule or powder in warm milk. – "Study: Reduces anxiety by 56% in 8 weeks!"

#2: Box Breathing 

– Inhale (4 sec) → Hold (4 sec) → Exhale (4 sec).  

#3: Magnesium-Rich Foods 

– Best sources: Dark chocolate, almonds, spinach. – "Why? Magnesium calms the nervous system."

#4: Lavender Oil (Instant Calm) 

– Hack: Rub on wrists or diffuse 3 drops at bedtime. – "Research: As effective as some anti-anxiety drugs!"

#5: Grounding (Barefoot on Grass) 

– Science: Connects you to Earth’s electrons to reduce stress. – "Try 10 mins daily!"

Bonus 

 Anxiety-Busting Playlist Link to "432Hz Calm Music" (proven to lower heart rate).

What to Avoid 

– Caffeine, doomscrolling, skipped meals.

When to Seek Help 

If anxiety disrupts daily life, consult a professional 

Explore

Save this for your next stress wave! Follow for more healing tips