Seed Cycling

Why?

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Phase1

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Flaxseed

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Pumpkin Seeds

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Phase2

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Sesame Seeds

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Sunflower Seeds

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Results

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TryIt

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Explore

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Seed Cycling

Balance your hormones naturally using 4 simple seeds — one phase at a time. some text

Why?

Hormones control mood, skin, energy, fertility, and your cycle. Seed cycling supports them—gently and naturally.

Phase1

Days 1–14: Start with flax + pumpkin seeds. These help regulate estrogen and prepare your body for ovulation.

Flaxseed

Rich in lignans and omega-3s, flax helps balance excess estrogen and supports clear skin and smoother cycles.

Pumpkin Seeds

High in zinc, pumpkin seeds help support progesterone production and healthy ovulation in the next phase.

Phase2

Days 15–28: Switch to sesame + sunflower seeds. These support progesterone and reduce PMS

Sesame Seeds

Sesame seeds support liver detox and help block excess estrogen. Great for PMS and emotional balance.

Sunflower Seeds

Loaded with selenium and vitamin E, sunflower seeds calm inflammation and support healthy progesterone levels.

Results

With time, you may see more regular cycles, clearer skin, less bloating, and improved emotional stability.

TryIt

Grind fresh seeds daily and add to smoothies, yogurt, oats, or chutney. Stay consistent for 3+ months.

Explore

Want a free Seed Cycling Tracker? Visit MainHooNaari.com and join our Heal journey.